Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
All things considered, almonds are as close to perfect as a food can get.
Almonds are a fantastic source of antioxidants.
Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer
The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin
Almonds are among the world's best sources of vitamin E